1:1 Coaching

Have you ever felt lost when it comes to living well? Confused on what advice to listen to, what diet to adopt and what fitness routine to begin? Wondering why you’re doing everything right, yet it still feels all wrong?

Trust me sister, I’ve been there done that like it’s my dang job. I’ve been lost, confused and full of wonder (and not the good kind like the Dixie Chicks sing about in their remake of “Landslide”).

I’ve gone from being extremely unwell mind, body and soul, to becoming the most well I have ever been (all while still dealing daily with an autoimmune disease). From over-exercising, restricting my food intake, blindly following food trends and taking no action to loving myself further to moving and eating intuitively, focusing on my strength and living a life rooted in genuine, unconditional self-life.

Sounds too good to be true doesn’t it?

Well, girlfriend, it’s not.

12_12_18-22.jpg

Your best life, your WELL life, is waiting for you. And it’s even better than you could ever imagine, I just know it.

You know why I know that? Because if you’re here right now, that probably means you’re a little lost and confused and sometimes the lost and confused don’t even know how good life is meant to be.

But I do.

And guess what? I want to help YOU figure it all out. 

 
 

I’ll be your sounding board, your coach, your voice of reason. I’ll help you uncover what YOUR individual well life looks like. Because no two clients are the same.

 

So what’s my health coaching philosophy? I focus on holistic coaching, meaning we focus on many parts of your life to truly make sure we’re creating a truly well life. Living well is about so much more than just the food you’re eating and the exercise you’re doing. It’s also about the things you’re telling yourself, the self-love that’s present or missing from your life and so much more. YOU are more than the food you eat and your exercise routine, so I’m going to treat you in accordance.

Whether we’re focusing on gut health, intuitive eating and improving your relationship with food or self-love, personal growth and confidence, I’ll be here for you every step of the way.

We will work TOGETHER to help you set achievable goals and create an actionable plan to crush every single one.

Are you ready to live TRULY well? I thought so. Let’s do this girlfriend!

 
 

Some of the areas we might explore:

  • Gut health and digestive issues (specializing in IBD and IBS)

  • Pinpointing food sensitivities and food triggers

  • Weight loss or weight gain

  • Transitioning to a specific style of eating (plant-based, etc)

  • Intuitive eating

  • Debunking nutrition trends

  • Elevating self-love

  • Embracing who you are

  • Growing your confidence

  • Making fitness fun

  • Fixing your relationship with food

  • Fixing your relationship with fitness

1:1 coaching with me is for you if…

  • You ever feel lost and confused when it comes to living well

  • You struggle to find the right foods to suit your lifestyle and that make you feel good

  • You feel bloated, lethargic and a lack of excitement for life

  • You need help finding your optimal weight and feeling good in your skin

  • You don’t feel like you’re living up to your greatest potential

  • You have difficulty embracing who you are

  • You want to love yourself harder, but just don’t know how

  • You know there’s a better, happier, healthier life out there for you, but can’t seem to achieve it on your own

  • You need support and guidance in one, two or many aspects of your life

  • You’re ready to take the leap and live your best life

 
12_12_18-103 (1).jpg

6-Week Program:

  • Weekly 50-minute meetings with me via video chat through your client portal where we discuss goals, progress and tactics to help you transform your life

  • Unlimited chat support through your client portal between sessions

  • Weekly journal prompts, articles and other resources to support you throughout your journey

  • Ability to renew the program, or purchase a different program, at a discounted price afterwards

  • This program is best for those of you who have some sense of what living well looks like for you, already has a handful of healthy habits in place, has some things totally locked in, BUT needs a bit more of a nudge to help you completely reach your best, most well life.

3-Month Program:

  • Weekly 50-minute meetings with me via video chat through your client portal where we discuss goals, progress and tactics to help you transform your life

  • Unlimited chat support through your client portal between sessions

  • Ability to renew the program, or purchase a different program, at a discounted price afterwards

  • Weekly journal prompts, articles and other resources to support you throughout your journey

  • This program is best for those of you who still have some sense of living well but haven’t quite implemented any of that knowledge into your life or have tried and lacked success. This program will give you the kick in the booty you need to start living in wellness-oriented action.

6-Month Program:

  • Bi-weekly 50-minute meetings with me via video chat through your client portal where we discuss goals, progress and tactics to help you transform your life

  • Unlimited chat support through your client portal between sessions

  • Weekly journal prompts, articles and other resources to support you throughout your journey

  • Ability to renew the program, or purchase a different program, at a discounted price afterwards

  • This program is for those of you who feel pretty darn lost. And there’s no shame in that sister! This program allows us to make HUGE strides in your life and that’s truly amazing.

 
 
12_12_18-173.jpg

Initial Consultation:

Fill out the questionnaire below to schedule your free 25-minute initial consultation! This will help us get to know each other better and make sure we’ll be a good fit. 

I’ll get back to you as soon as I can, but in the meantime feel free to make Plenty & Well feel like home! There are recipes to be made, articles to read and a whole lot of inspiration and good vibes to soak up. 

XO