My Top 13(ish) Favorite Specific Carbohydrate Diet Friendly Products

If you’re starting the Specific Carbohydrate Diet I know how mushy your brain can feel. It’s one big mush of “what can I eat?” “can I eat this?” “wait… is this legal?” “so, I can have certain artichokes, but not others???” “WILL I EVER BE ABLE TO EAT ANYTHING EVER AGAIN????????”

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TIGERNUT FLOUR BANANA BREAD SKILLET

If you follow me on Instagram, you know by now that my stomach has had a mind of it’s own lately. My first reaction was “it’s probably just my ulcerative colitis acting up,” but the more I sat with the pain, the more I realized something else was at play. I know my body VERY well and I can just tell… something else is wrong and I’m bound and determined to figure it out.

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Top 10 Positivity Tips For Women With IBD: As Told by 10 IBD Warriors

From diving in to yoga, to letting yourself feel your feels, these 10 women share their top positivity tips for those of us living with IBD. But, no matter the illness, these tips are bound to help.

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An Open Letter To Anyone Who Has Ever Told Me "But You Don't Look Sick"

This isn’t a letter that is meant to attack you, but instead a letter that is meant to make you rethink the words that come out of your mouth and open your eyes to a new perspective – a perspective I hope you never have to experience first-hand.

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