Chia Seed 101: The Mightiest Little Superfood

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I began experimenting with chia seeds this passed summer and they have now become a very prevalent part of my diet. At first I was skeptical of the chia seed craze. Could these tiny seeds really be that amazing? I did some researching (I never follow food trends unless I know more information) and soon found out, YES they really are that amazing! They're packed with so many nutritional benefits and can be used in just about anything. The graphic below compiles these health benefits and uses to make learning about chia seeds easy.

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I hope this helps give a better picture of why chia seeds are such rockstars and are the perfect, nutrient-dense addition to almost anything! :)

XO nat