(please note, this recipe is sponsored by Pranayums, but all opinions are honest and my own!)

These blondies taste like fall and the holidays and happiness all rolled into one delicious, chocolate-chunky, blondie bar!!!⁣

To get the spice just right I used @pranayums super spice shot packs that I’ve been incorporating into my daily routine, whether in smoothies, on my veggies or in baking.

The group of spices they use have been used by ayurvedics for centuries because of their healthfulness and ability to support your immune system and digestive health (can I get an amen?!), decrease allergy symptoms and boost up the nutrition of your meals and goodies. :)


My naturopath recommended I add more spices to my diet so this has been making it extra convenient!

So what are these super spices included? (information from

  • Turmeric: turmeric can boost your immune system and support healthy digestion. It can also help lower inflammation.

  • Ginger: helps “ignite your digestive fire” and enhance your immune response.

  • Black pepper: can stimulate digestion and increases the bioavailability of turmeric.

  • Cardamom: can assist digestion, circulation and metabolism.

  • Cinnamon: can also assist in digestion and circulation.

  • and licorice root⁣: supports immunity, helps calm digestion and cold symptoms. It also enhances the body’s immunity response and elevates energy.


PLUS ya’ll know I’m a turmeric junkie because anti-inflammation is the name of the game with IBD. So not only are these paleo blondies DELISH but they’re so good for your gut too!!⁣

XO nat

RELATED: Classic Paleo Banana Bread (Nut Free), Paleo Morning Glory Bread, Paleo Cinnamon Raisin Bread, Tigernut Flour Paleo Banana Bread, Paleo Pistachio Fig Newton Bread, Paleo Toasted Coconut Lemon Blueberry Bread

Paleo Turmeric Spiced Blondies

These paleo turmeric spiced blondies (with chocolate chunks!) are a perfectly healthy, tasty and anti-inflammatory treat for fall.


  • 1 ½ cup almond flour

  • 3 packets Paranayums super spice shots

  • 1 Tbsp cinnamon

  • 1 tsp turmeric powder

  • ½ tsp baking soda

  • 1/8 tsp salt

  • 1 egg

  • ¼ cup + 1 Tbsp melted coconut oil

  • ½ cup nut or seed butter of choice

  • ¼ cup honey

  • 1 tsp pure vanilla extract

  • 1 cup dark chocolate chunks or chips


  1. Preheat your oven to 350 degrees Fahrenheit and prepare an 8in X 8in brownie pan by lining with parchment paper or coating with coconut oil.

  2. In a large bowl, mix the almond flour, Pranayums super spice shot packets, cinnamon, turmeric powder, baking soda and salt.

  3. In a separate bowl, mix the egg, melted coconut oil, nut/seed butter, honey and pure vanilla extract.

  4. Combine the wet and dry ingredients and mix well.

  5. Stir in HALF of the chocolate chunks.

  6. Place the batter in the prepared pan and smooth evenly. Press the other half of the chocolate chunks on top.

  7. Bake for 20-23 minutes, let cool and…