Posts tagged SCD diet
PALEO CARROT CAKE SKILLET

Carrot cake has been my favorite cake since I can remember. I would make it for birthdays, Easter, you name it. I LOVED carrot cake. I realized I hadn’t had it in years due to my food intolerances, so making a gut-friendly version has been top of my list for what seems like ever so I’m SO happy to finally have this option in my life.

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PALEO + VEGAN LEMON COCONUT THUMBPRINT COOKIES

There’s just something about lemon baked goods that gives me all the feels. I think it’s because they’re comforting (as all baked goods are), but also refreshing. It’s truly the best combo, isn’t it? Well these paleo + SCD friendly lemon thumbprint cookies are the perfect showcase of that intersection between comforting and refreshing!

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Single-Serve Paleo Lemon Cake

Since it's the middle of winter I thought we could all use a little sunshine in the form of paleo lemon cake (the best kind of sunshine in my opinion)! These little, mini cakes are perfect when you want something sweet but don't necessarily want leftovers. OR, you can always double, triple or quadruple the recipe and make enough for guests! With how cute they are and how YUMMY they taste, they're sure to be a crowd pleaser.

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ROASTED “CHEESY” TAHINI CAULIFLOWER BITES

Raise your hand if you’re doing Whole30 this month!? *not raising my hand because I’m not* BUT I will still be enjoying these Whole30-approved “cheesy” tahini cauliflower bites despite that!

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PALEO POMEGRANATE N’OATMEAL COOKIES

Unpopular opinion: oatmeal cookies were always the best growing up. Truly – I LOVED oatmeal raisin cookies as a kid (and I’m pretty sure I was the only one LOL). These paleo pomegranate n’oatmeal cookies are the perfect grain-free, gut-healthy upgrade to that childhood favorite.

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PALEO MOLASSES-FREE GINGERBREAD COOKIE SKILLET

Wow… happy DECEMBER! Can you believe it!? Seriously November FLEW by. But hey, time flies when you’re having fun.  From taking on BGC full-time, starting work with Freedom Bar, fun Thanksgiving festivities with my family, lots of recipe testing (most noteworthy – this paleo gingerbread cookie skillet) and everything in between, I definitely had a lot of fun. 

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PALEO LAVENDER LEMON SCONES

As many of you probably saw on Instagram, I’ve been spending quite a bit of time on Whidbey Island, my home away from home. When I think of my childhood I think of Whidbey Island – beach trips with my family, bonfires by the ocean, eating locally harvested seafood, going to the farmers market – it’s always held such a special place in my heart.

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PALEO + VEGAN TURMERIC FIESTA BOWL

This paleo (and vegan!) bowl is overflowing with alllll of my favorite veg, so I’m SO excited to share! It reminds me of the classic chipotle bowls I used to LIVE off of in high school, but full of more flavor and with a healthier twist.

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My Specific Carbohydrate Diet Ebook LAUNCH!!!

I can’t believe the day is FINALLY here!!! After months of creating specific carbohydrate diet friendly recipes, testing them (and retesting them), photographing them, editing photos and designing the pages of this ebook, it feels surreal that it has finally launched.

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MY SPECIFIC CARBOHYDRATE DIET EBOOK LAUNCH!!!

I can’t believe the day is FINALLY here!!! After months of creating specific carbohydrate diet friendly recipes, testing them (and retesting them), photographing them, editing photos and designing the pages of this ebook, it feels surreal that it has finally launched.

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PALEO APPLE CINNAMON MUFFINS

Apple season is definitely coming to a close (HELLOOOOO Spring!!!), so I needed to whip out one more apple recipe in honor of that.

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PALEO STRAWBERRIES AND CREAM BLISS BALLS

Bliss balls, energy balls, energy bites – whatever you want to call them – they are my JAM. They’re easy to make, super versatile and the perfect, healthy, on-the-go snack! And these strawberries and cream version? HEAVENLY.

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Health-Journey Update: Why My Autoimmune Disease Does Define Me

I realized it was time for a health update, because it’s been a hot second and, as always, my health journey is ebbing and flowing. As you know, when I got diagnosed with IBD this summer, the doctors first believed it was Crohn’s Disease…

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Good Fest Weekend Recap: Being Present and Making Relationships a Priority

Where do I even begin?! The Good Fest weekend was so, so beyond amazing; I can honestly say it was probably the best weekend of my life and for so many reasons. One being the fact that I was so present. Being present isn't my specialty ya'll, but this weekend it was.

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PALEO TURMERIC GOLDEN MILK COOKIES

I can’t even remember a time when anything turmeric wasn’t trendy as heck, but I don’t even want to think about a time pre-turmeric. It’s just too dang good. Especially good FOR you. So yes, while turmeric is super trendy and “in” right now, it’s trendy and “in” for a good reason (and it’s also been utilized in naturopathic medicine for over 4,5000 years… so we’re actually all really late to the game). And these golden milk cookies are the PERFECT way to easily incorporate it into your diet.

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PALEO COCONUT CAKE POPS

Eating these paleo cake pops make me feel like a kid again and I LOVE that. I think we all need a little help getting back to our childish roots once in awhile! Who wouldn’t want a little reminder of carefree days, munching on sugary treats without a care in the world?! Except now I munch on health-ified versions of those sugary treats and my stomach definitely thanks me for that. 

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