Posts tagged alpha phi
CHOCOLATE RASPBERRY AVOCADO PROTEIN PUDDING (GLUTEN FREE + VEGAN)

February means Valentine’s Day and Valentine’s Day means dessert, but dessert doesn’t have to mean added sugars and nasty ingredients. 😉

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10 Tips for Planner Success: Time Management, Staying Organized and Scheduling

Back to school is one of my favorite times of the year and always has been. There’s just something SO exciting about a whole year ahead of you full of new memories, adventures, relationships, classes and experiences. Oh, and a new planner always helps. 😉

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Turmeric: What? Why? How?

Turmeric is one of those proclaimed “super food” trends that it seems EVERYONE is raving about, and it’s a bandwagon I highly suggest you hop on. BUT, as I always say: don’t follow health trends blindly.

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5 Ways to Love Life More

Lately I’ve had such an incredible love for life and an ever-present bursting feeling of joy in my heart. I wake up so incredibly excited for the day, and that’s been such an amazing feeling.

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New Goals, New Focus, New Happiness

Now that the half marathon is over, I’ve kind of re-centered myself: my goals, my schedule, my fitness focus, etc. And I truly believe there’s nothing like new goals to get you more motivated and excited than ever.

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Third Half Marathon in the Books // Why I Run

My whole body hurt when I woke up this morning and my first thought was “OH GOD WHAT HAPPENED TO ME?!” Then I remembered that, not only did I run 13.1 miles yesterday, but I managed to fall flat on the cement at mile 3 while doing so.

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The Power of Positive Thinking and Living Each Day With a Grateful Heart.

Does anyone else think it’s crazy that it’s already November?! This school year has been flying by, but I couldn’t be happier that the holiday season is starting to creep up on us AND I couldn’t be happier that it’s “Be Thankful” Month! 

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