Posts tagged clean living
New Goals, New Focus, New Happiness

Now that the half marathon is over, I’ve kind of re-centered myself: my goals, my schedule, my fitness focus, etc. And I truly believe there’s nothing like new goals to get you more motivated and excited than ever.

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Chia Seed 101: The Mightiest Little Superfood

I began experimenting with chia seeds this passed summer and they have now become a very prevalent part of my diet. At first I was skeptical of the chia seed craze. Could these tiny seeds really be that amazing?

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Apple Cider Vinegar: A Miracle Worker

Okay, maybe not a miracle worker (I tend to like extremes), but apple cider vinegar sure has A TON of health benefits! I take an ACV shot every day before I workout (sometimes twice a day even). A what? Yes. A shot of apple cider vinegar and water aka the healthiest shot you’ll ever take.

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Why Eat Sprouted Foods?

It seems like sprouted foods and products made with sprouted ingredients (such as sprouted nuts, grains, chia seeds, etc.) are all the rage lately, and are beginning to be talked about more and more. But WHY? I jumped on the bandwagon (sorry not sorry) .

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The Power of Positive Thinking and Living Each Day With a Grateful Heart.

Does anyone else think it’s crazy that it’s already November?! This school year has been flying by, but I couldn’t be happier that the holiday season is starting to creep up on us AND I couldn’t be happier that it’s “Be Thankful” Month! 

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