Posts tagged fitness blogger
5 Ways to Grow Your Weight Room Confidence

It’s no secret that ya girl loves her time in the weight room. People often ask me if I love lifting or running more and it’s always such a difficult question to answer, because I always have and always will love both (almost equally). Both make me feel strong.

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We Are Never Ever Getting Back Together: My Fitness Watch Breakup

If not wearing a fitness watch seems nerve-wracking or foreign to you, I’ve been there. It felt weird the first couple of weeks when I fully decided to stop wearing it for an extended period of time. My wrist felt a little naked and it simply felt unnatural. I would catch myself going to mindlessly check the numbers, only to realize it wasn’t on. It made me think – how often had I been checking that dang thing?!

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Nat Tells All: Dealing with Grief, My Past With Disordered Eating & Post Marathon Fitness Goals

I’ve been getting asked the same question quite frequently lately – “when are you running another marathon?” And if it isn’t that exact question then it’s some close variation – “do you plan on running another marathon?” “do you still follow a running plan?” “do you still do long runs?”…

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No Gym No Problem: Upper-Body Bodyweight and Resistance Band Workout

This month away from a gym has proven to be such a blessing. Don’t get me wrong, I’m beyond excited to get back into my home-gym in a couple of days, but I’m so thankful for this month-long journey experimenting with bodyweight and resistance band training.

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My Journey With Gut Health: Stomach "History," IBS and Food Intolerances

Before I truly dive into what IBS is, how I figured out I have it, how I discovered the foods that trigger it for me and what I do to help me feel better, let’s back up a little and take you through a history of my stomach.

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Junior Year Recap: Gaining Confidence & Just Doin' ME

I can hardly believe my junior year of college is over… this is going to sound SO cheesy, but I can honestly remember every moment of my first day, moving into my first dorm, meeting my roommate (and now best friend!) for the first time…

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What Taking a Break From My Fitness Watch Taught Me

Fitness trackers are something I’ve wanted to address for a while now. It’s been on my mind and after taking a break from my fitness watch over Christmas break while I was in Hawaii I knew it was the perfect time to write about it.

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Choosing Joy: Striking a Balance With Control & Being Receptive to Change

I’ll be the first to admit- I’m a perfectionist. I like my spaces to be clean and organized to a T, I like my schoolwork to be my best work every single time (I’ve chilled a little more on this thank goodness), I take way too much time editing photos.

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Learning To Let My Mind Slow Down Through Yoga

It took me quite a while to truly get into yoga becuase I used to get extremely impatient- my mind would wander in class wondering how much longer I had left and I’d get antsy. My life is very go, go, go. It starts early in the morning.

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2016 Gift Guide For Your Foodie Friends

Raise your hand if you waited until the last minute to do your Christmas shopping. Don’t lie, I know a lot of you did. 😉 And I also know that some of the hardest people to shop for are us foodies. But don’t you worry because I’m here to help!

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Find Your Passion, Find Your Purpose

It’s taken me 20 years to truly learn to own who I am. Own my passions, my values and my opinions. When I was younger I didn’t have many developed passions in life, besides dancing, and that was completely okay then.

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Heated Yoga Recap + Life Update

Let me just get something straight right off the bat here, I’m no avid yogi. I’ve noticed lately though that I have had an undeniable wish that it was a more integral part of my life and fitness plan, so I’ve been trying to make strides in that goal.

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5 Things I've Learned From Blogging for One Year

Today calls for a celebration because BLONDE GONE CLEAN HAS BEEN ROCKIN’ IT FOR ONE YEAR! I can hardly believe I’ve been blogging for an entire year because it FLEW BY, but at the same time I feel like this blog has been in my life forever.

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