Posts tagged fitness tips
5 Ways to Grow Your Weight Room Confidence

It’s no secret that ya girl loves her time in the weight room. People often ask me if I love lifting or running more and it’s always such a difficult question to answer, because I always have and always will love both (almost equally). Both make me feel strong.

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In it For the Long Run: My 10 Long Run Must Haves

It's crazy to think that in a little over two months I'll be running my first marathon. I've always known this was something I would do, but it always seemed somewhat like an elusive goal. A goal I knew I would reach someday, but I never imagined that day would be so SOON.

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Build Dat Booty Bodyweight (+resistance band) Workout!

Week one in Luxembourg is complete and I can’t get over how amazing this trip has already been. I honestly don’t know how I’m going to say goodbye to this beautiful place. I transitioned a lot quicker than I thought I would and I already feel at home here.

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Run the Mile You're In (Even During the Longest Runs)

As I begin training for the Portland marathon, I’ve had so many different thoughts and emotions. I feel a constant buzz of excitement running through my body, but every once in a while, I feel the biggest wave of nervousness. 

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What Taking a Break From My Fitness Watch Taught Me

Fitness trackers are something I’ve wanted to address for a while now. It’s been on my mind and after taking a break from my fitness watch over Christmas break while I was in Hawaii I knew it was the perfect time to write about it.

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The Ins and Outs of Working Out On Vacation

As far as I can remember, family vacations have always been extremely active. I know a lot of people think of lounging around when they think of vacation, but my family just doesn't roll that way (and thank God for that!). I love working out on vacation because it makes me feel GOOD, not because I feel like I have to.

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Training for Life: Creating Long-Term Healthy Habits

I’ve gotten the same question twice now from people who see me in the gym: “What are you training for?” My answer? Life. Yes, sometimes I actually am training for a half marathon, but at this point in my life I don’t have to train too strictly for one of those.

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