Posts tagged fuel your body
What Taking a Break From My Fitness Watch Taught Me

Fitness trackers are something I’ve wanted to address for a while now. It’s been on my mind and after taking a break from my fitness watch over Christmas break while I was in Hawaii I knew it was the perfect time to write about it.

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Training for Life: Creating Long-Term Healthy Habits

I’ve gotten the same question twice now from people who see me in the gym: “What are you training for?” My answer? Life. Yes, sometimes I actually am training for a half marathon, but at this point in my life I don’t have to train too strictly for one of those.

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Turmeric: What? Why? How?

Turmeric is one of those proclaimed “super food” trends that it seems EVERYONE is raving about, and it’s a bandwagon I highly suggest you hop on. BUT, as I always say: don’t follow health trends blindly.

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Fat Won't Make You Fat

Let me guess, 80% of you think that eating fat will make you fat… Some of you probably even think that thinking about fat is going to make your jeans a little tighter. Well, if that was the truth, then I’d look quite different than I do.

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Fitting in Fitness in Ireland

I truly don’t think health is something to take a vacation from; it’s a lifestyle and should go with you everywhere. But, with that said, there’s no need to spend hours slaving away in the hotel gym when you could be exploring a new city.

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