Posts tagged health and happiness
Positive Living: Feeling Grateful, Thankful and Blessed + 22 Highlights From My 22nd Year!

The fact that I’m 22 today boggles me… when did I get so old!? I know 22 isn’t that different than 21… but it sure as heck feels like I just jumped into REAL adulthood. I feel like this year has been the year of positive living.

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Cultivating Passion When You're Feeling Stuck

Life has been a crazy whirlwind lately. I feel like I say that a lot, but it’s true. I feel like I never stop moving, studying, working, cooking, writing, doing homework… and I have to be honest it’s been getting really tiring. I’m worn out, worn down, sick of having to dedicate so much of my time to things I’m not passionate about. Things that keep me from doing the things I AM passionate about.

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What "Listening to Your Body" Means to Me

I’m sure “listening to your body” is not a foreign phrase to any of you. Whether you’ve heard your favorite blogger preach it, seen it in the title of an article or read about it on Instagram, I’m almost 100% certain you’ve come in contact with the elusive idea.

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New Year Reflection & Intentions

I’m settled back into my apartment and finally have the time to sit down and put all this past week’s New Years reflections and thoughts into words. 2016 was a rollercoaster of a year. There were ups and downs and curves and I’m truly grateful for all of them.

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The Ins and Outs of Working Out On Vacation

As far as I can remember, family vacations have always been extremely active. I know a lot of people think of lounging around when they think of vacation, but my family just doesn't roll that way (and thank God for that!). I love working out on vacation because it makes me feel GOOD, not because I feel like I have to.

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2016 Gift Guide For Your Foodie Friends

Raise your hand if you waited until the last minute to do your Christmas shopping. Don’t lie, I know a lot of you did. 😉 And I also know that some of the hardest people to shop for are us foodies. But don’t you worry because I’m here to help!

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21 Things I've Learned in 21 Years

've been thinking a lot about all that I've learned in my 21 years of life (that I wish I knew all along) and wanted to share some here with you. I also included some highlights of my 21st year because I'm a very reflective person and love looking back at all that I've experienced and accomplished. :)

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Find Your Passion, Find Your Purpose

It’s taken me 20 years to truly learn to own who I am. Own my passions, my values and my opinions. When I was younger I didn’t have many developed passions in life, besides dancing, and that was completely okay then.

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5 Ways Help You Love Yourself Better

Self-love: (noun) the instinct by which one’s actions are directed to the promotion of one’s own welfare or well-being. The definition says self love is you acting in a particular way, but I think a huge component is thinking in a particular way as well.

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10 Tips for Planner Success: Time Management, Staying Organized and Scheduling

Back to school is one of my favorite times of the year and always has been. There’s just something SO exciting about a whole year ahead of you full of new memories, adventures, relationships, classes and experiences. Oh, and a new planner always helps. 😉

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Turmeric: What? Why? How?

Turmeric is one of those proclaimed “super food” trends that it seems EVERYONE is raving about, and it’s a bandwagon I highly suggest you hop on. BUT, as I always say: don’t follow health trends blindly.

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