Posts tagged healthy choices
My Wellness Identity Crisis: How I Finally Realized It's (more than) Okay to Have Diverse Passions

I shared on my Instagram story yesterday how frustrated I’ve been with the new(ish) Instagram algorithm. If you aren’t a blogger or business on Instagram, hyper-focused on growing a brand and getting your message out, you may not have given it much notice, but for us creatives, it’s a big deal.

Read More
Living Life With Food Sensitivities

I’m sure many of you know that I have a very very very long list of food sensitivities. Let’s give it a go- gluten, dairy, soy, apples, pears, raw cauliflower (for some reason super cooked cauli is fine though?

Read More
Find Your Passion, Find Your Purpose

It’s taken me 20 years to truly learn to own who I am. Own my passions, my values and my opinions. When I was younger I didn’t have many developed passions in life, besides dancing, and that was completely okay then.

Read More
Allowing Yourself To Be Irrational: Giving Yourself Grace & Being Gentle With Yourself

Sometimes, life doesn’t go as expected and you just have to let yourself be irrational in order to get back to your rational self. And she said you just have to accept that you’re being irrational and let yourself do it. Don’t overthink it and don’t try to talk yourself out of it.

Read More
5 Things I've Learned From Blogging for One Year

Today calls for a celebration because BLONDE GONE CLEAN HAS BEEN ROCKIN’ IT FOR ONE YEAR! I can hardly believe I’ve been blogging for an entire year because it FLEW BY, but at the same time I feel like this blog has been in my life forever.

Read More
Fat Won't Make You Fat

Let me guess, 80% of you think that eating fat will make you fat… Some of you probably even think that thinking about fat is going to make your jeans a little tighter. Well, if that was the truth, then I’d look quite different than I do.

Read More
New Goals, New Focus, New Happiness

Now that the half marathon is over, I’ve kind of re-centered myself: my goals, my schedule, my fitness focus, etc. And I truly believe there’s nothing like new goals to get you more motivated and excited than ever.

Read More
Nut Butter Standoff: A Nutritional Comparison of Various Nut Butters

Hi. My name is Natalie Kelley and I’m a nut butter addict… And I’m 100% (make that 1000000%) okay with that. It’s true. I love love LOVE my nut butters (and seed butters!). Nut butter on rice cakes and toast. Nut butter in cereal. Nut butter on (and in) oatmeal.

Read More
Third Half Marathon in the Books // Why I Run

My whole body hurt when I woke up this morning and my first thought was “OH GOD WHAT HAPPENED TO ME?!” Then I remembered that, not only did I run 13.1 miles yesterday, but I managed to fall flat on the cement at mile 3 while doing so.

Read More
Chia Seed 101: The Mightiest Little Superfood

I began experimenting with chia seeds this passed summer and they have now become a very prevalent part of my diet. At first I was skeptical of the chia seed craze. Could these tiny seeds really be that amazing?

Read More
Apple Cider Vinegar: A Miracle Worker

Okay, maybe not a miracle worker (I tend to like extremes), but apple cider vinegar sure has A TON of health benefits! I take an ACV shot every day before I workout (sometimes twice a day even). A what? Yes. A shot of apple cider vinegar and water aka the healthiest shot you’ll ever take.

Read More