Posts tagged healthy gut
Taking Control of my Health: Paleo, Specific Carbohydrate Diet and Next Steps

Because I believe food is medicine, I'm hoping to treat these issues mainly through a change in my diet. After a lot of research (and help from my parents), I've decided to start following "SCD" (the specific carbohydrate diet). It's like paleo in the sense that it is a grain-free diet, but there are differences.

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Love Your Gut, Eat (Good) Bacteria

With all of my food sensitivities and unknown stomach issues (thankfully I’m on the way to getting some answers!), loving my gut is necessary. I do whatever I can, whenever I can to help it stay healthy. I do this by eating healthy, eating as little processed foods as I can.

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