Posts tagged mindfulness
Thank You 2017, Hello 2018: New Year's Reflections & Intentions

2018 has a lot in store for me – the Good Fest, graduating from college, moving back to Washington, starting my first “big girl” job, getting my first apartment and so much more that I can’t even begin to foresee. Isn’t that the craziest thing to think about? There are SO many things in our future that we can’t even imagine right now… I get all giddy just thinking about it!!

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Nat's Top Reads: Foodie, Wellness and Poetry Books to Add to Your Shelf

You guys probably know by now that I'm a total book worm. Always have been, always will be. Ever since I was tiny, I have loved books. There was a little, quirky used bookstore in the town I grew up in and getting to go there and pick out books was always the highlight of my day.

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Learning To Let My Mind Slow Down Through Yoga

It took me quite a while to truly get into yoga becuase I used to get extremely impatient- my mind would wander in class wondering how much longer I had left and I’d get antsy. My life is very go, go, go. It starts early in the morning.

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5 Ways Help You Love Yourself Better

Self-love: (noun) the instinct by which one’s actions are directed to the promotion of one’s own welfare or well-being. The definition says self love is you acting in a particular way, but I think a huge component is thinking in a particular way as well.

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Heated Yoga Recap + Life Update

Let me just get something straight right off the bat here, I’m no avid yogi. I’ve noticed lately though that I have had an undeniable wish that it was a more integral part of my life and fitness plan, so I’ve been trying to make strides in that goal.

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