Posts tagged nutrition tips
Turmeric: What? Why? How?

Turmeric is one of those proclaimed “super food” trends that it seems EVERYONE is raving about, and it’s a bandwagon I highly suggest you hop on. BUT, as I always say: don’t follow health trends blindly.

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5 Ways to Love Life More

Lately I’ve had such an incredible love for life and an ever-present bursting feeling of joy in my heart. I wake up so incredibly excited for the day, and that’s been such an amazing feeling.

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Chia Seed 101: The Mightiest Little Superfood

I began experimenting with chia seeds this passed summer and they have now become a very prevalent part of my diet. At first I was skeptical of the chia seed craze. Could these tiny seeds really be that amazing?

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Why Eat Sprouted Foods?

It seems like sprouted foods and products made with sprouted ingredients (such as sprouted nuts, grains, chia seeds, etc.) are all the rage lately, and are beginning to be talked about more and more. But WHY? I jumped on the bandwagon (sorry not sorry) .

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