Posts tagged self love
5 Unusual Self Love Tips

Valentine’s Day makes me think of couples in love, dozens of roses and over-the-top dinners with white tablecloths… None of which my Valentine’s Day is consisting of this year (or none of which 90% have any year in the past #singlelife). But do you know what my Valentine’s Day IS consisting of? A hell of a lot of self-love.

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8 Confidence Boosting Tips For Embracing All That You Are

This year feels like it was the turning point in my life. Every year feels like a chapter has ended and a new one is about to begin, but this year feels like a whole book ended and the sequel is about to begin (leave it to me to use book comparisons).

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Overcoming Rest Day Anxiety: 10 Tips to Help You Fall in Love With Rest Days

It’s crazy to me that I can be so okay with rest days now. Scratch that – more than okay with rest days. I truly love my rest days and, dare I say, look forward to them. That doesn’t make me lazy, that doesn’t mean I don’t love working out and that doesn’t make me any less of a fitness guru. If anything, I’ve felt more in-tune with my passion for fitness since embracing rest days.

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My Natural Skincare Routine: 10 Products I'm Obsessing Over

One of the questions I get most frequently is “what do you do to get such clear skin?” And I’m going to be honest you guys, up until now I didn’t really have a skincare routine… I’d wash my face at night in the shower and put face lotion on in both the AM and PM, but that was it. Now, I have a natural skincare routine that I'm obsessed with!

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Health-Journey Update: Why My Autoimmune Disease Does Define Me

I realized it was time for a health update, because it’s been a hot second and, as always, my health journey is ebbing and flowing. As you know, when I got diagnosed with IBD this summer, the doctors first believed it was Crohn’s Disease…

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We Are Never Ever Getting Back Together: My Fitness Watch Breakup

If not wearing a fitness watch seems nerve-wracking or foreign to you, I’ve been there. It felt weird the first couple of weeks when I fully decided to stop wearing it for an extended period of time. My wrist felt a little naked and it simply felt unnatural. I would catch myself going to mindlessly check the numbers, only to realize it wasn’t on. It made me think – how often had I been checking that dang thing?!

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What "Listening to Your Body" Means to Me

I’m sure “listening to your body” is not a foreign phrase to any of you. Whether you’ve heard your favorite blogger preach it, seen it in the title of an article or read about it on Instagram, I’m almost 100% certain you’ve come in contact with the elusive idea.

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Celebrating TWO Years of Blonde Gone Clean: Passions & Finding What Drives YOU

Finding my passions for health, fitness, running, cooking and sustainable agriculture has truly changed my life. Blonde Gone Clean has changed my life in ways I could never imagine and I couldn’t be more thankful for that.

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Luxembourg Travel Thoughts Pt. 1: Anxiety, Being Present & Finding Balance

Two weeks ago I arrived in Luxembourg and it has truly been a trip of a lifetime so far.

Remember in my travel anxiety post how I talked about me being a bad traveler? Well, this trip has helped me prove to myself that I’m not such a bad traveler after all. I just didn’t know what kind of traveler I was before.

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Confessions of a 21-Year-Old Grandma

I can’t even begin to tell you how many times I’ve been called a grandma. Like honestly I literally can’t tell you because it happens that often. But you know what? I embrace the title now and call myself a grandma more often than not.

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Learning To Respect My Body

I haven’t run in almost two weeks. TWO WEEKS. Do you to know when the last time was that I didn’t run for two weeks? Before running even became my passion at least two years ago. And even then, I usually ran a couple of times a week

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What Being a Strong Woman Means to Me

Believe it or not, I used to be very shy, constantly compare myself to those around me and have a hard time ignoring what other’s thought about me. Even when I first started this blog, I would get embarrassed when people would bring it up. 

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CHOCOLATE RASPBERRY AVOCADO PROTEIN PUDDING (GLUTEN FREE + VEGAN)

February means Valentine’s Day and Valentine’s Day means dessert, but dessert doesn’t have to mean added sugars and nasty ingredients. 😉

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Learning To Let My Mind Slow Down Through Yoga

It took me quite a while to truly get into yoga becuase I used to get extremely impatient- my mind would wander in class wondering how much longer I had left and I’d get antsy. My life is very go, go, go. It starts early in the morning.

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Find Your Passion, Find Your Purpose

It’s taken me 20 years to truly learn to own who I am. Own my passions, my values and my opinions. When I was younger I didn’t have many developed passions in life, besides dancing, and that was completely okay then.

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Allowing Yourself To Be Irrational: Giving Yourself Grace & Being Gentle With Yourself

Sometimes, life doesn’t go as expected and you just have to let yourself be irrational in order to get back to your rational self. And she said you just have to accept that you’re being irrational and let yourself do it. Don’t overthink it and don’t try to talk yourself out of it.

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5 Ways Help You Love Yourself Better

Self-love: (noun) the instinct by which one’s actions are directed to the promotion of one’s own welfare or well-being. The definition says self love is you acting in a particular way, but I think a huge component is thinking in a particular way as well.

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Training for Life: Creating Long-Term Healthy Habits

I’ve gotten the same question twice now from people who see me in the gym: “What are you training for?” My answer? Life. Yes, sometimes I actually am training for a half marathon, but at this point in my life I don’t have to train too strictly for one of those.

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5 Ways to Love Life More

Lately I’ve had such an incredible love for life and an ever-present bursting feeling of joy in my heart. I wake up so incredibly excited for the day, and that’s been such an amazing feeling.

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