Posts tagged workout
10 Tips to Help You Pass the NASM CPT Test

I’ve been promising this blog post about the NASM CPT test for what feels like AGES now, but life got a little more hectic after gaining my personal training certification than I anticipated. Truthfully I was just going to post an IGTV (if you don’t know what that is, it’s like a little mini youtube video on Instagram) with my study tips, but I wanted something a little more permanent feeling and tangible for ya’ll to learn from.

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5 Ways to Grow Your Weight Room Confidence

It’s no secret that ya girl loves her time in the weight room. People often ask me if I love lifting or running more and it’s always such a difficult question to answer, because I always have and always will love both (almost equally). Both make me feel strong.

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We Are Never Ever Getting Back Together: My Fitness Watch Breakup

If not wearing a fitness watch seems nerve-wracking or foreign to you, I’ve been there. It felt weird the first couple of weeks when I fully decided to stop wearing it for an extended period of time. My wrist felt a little naked and it simply felt unnatural. I would catch myself going to mindlessly check the numbers, only to realize it wasn’t on. It made me think – how often had I been checking that dang thing?!

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Learning To Respect My Body

I haven’t run in almost two weeks. TWO WEEKS. Do you to know when the last time was that I didn’t run for two weeks? Before running even became my passion at least two years ago. And even then, I usually ran a couple of times a week

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What Taking a Break From My Fitness Watch Taught Me

Fitness trackers are something I’ve wanted to address for a while now. It’s been on my mind and after taking a break from my fitness watch over Christmas break while I was in Hawaii I knew it was the perfect time to write about it.

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Heated Yoga Recap + Life Update

Let me just get something straight right off the bat here, I’m no avid yogi. I’ve noticed lately though that I have had an undeniable wish that it was a more integral part of my life and fitness plan, so I’ve been trying to make strides in that goal.

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Cross-Training: How Not Running Can Make You a Better Runner

“Cross-train” is one of those phrases that gets thrown around constantly in the running and fitness world. But have you ever wondered what exactly that phrase means? Or what exactly the point of cross-training is?

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