Posts tagged workout motivation
No Gym No Problem: Upper-Body Bodyweight and Resistance Band Workout

This month away from a gym has proven to be such a blessing. Don’t get me wrong, I’m beyond excited to get back into my home-gym in a couple of days, but I’m so thankful for this month-long journey experimenting with bodyweight and resistance band training.

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New Year Reflection & Intentions

I’m settled back into my apartment and finally have the time to sit down and put all this past week’s New Years reflections and thoughts into words. 2016 was a rollercoaster of a year. There were ups and downs and curves and I’m truly grateful for all of them.

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Training for Life: Creating Long-Term Healthy Habits

I’ve gotten the same question twice now from people who see me in the gym: “What are you training for?” My answer? Life. Yes, sometimes I actually am training for a half marathon, but at this point in my life I don’t have to train too strictly for one of those.

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